The efficient and effective 30 minutes. It's our shortest session - what's so good about it?
It's a brilliant session for those clients with few pains and isolated issues. If there's only a couple of body parts to focus on, 30 minutes will be able to tackle an area effectively. If you need work from head to toe, you're maybe better off with the longer sessions - but if you need a quick top up that's easy on the wallet, 30 minutes is a good way to go!
So what will a 30 minute Sports Massage include?
This depends where you are on the road to recovery. If you have limitations in mobility, it maybe better of spent with a full treatment to one area, including advanced massage techniques, MET (muscular energy technique) to improve mobility and other methods such as TriggerPoint Therapy and STR (soft tissue release) if applicable to your condition.
If you have an event, completed your treatment plan or simply have nothing to improve on and it's all about prevention, we can look at maintenance style session where we pick two regions to work on, but keep the techniques simple and more focused to maintain the muscle quality, rather than improve it.
Sound good? If so, scroll down and book in!