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It's a fair question - and most therapists would rather you asked now and avoid any awkwardness during a session! Hello! Sports Massage...

Hello all! 2021 proved to be yet another very challenging year with another long lockdown and ongoing disruption to my sports massage...

Whilst currently the vast majority of the community remains healthy, Covid-19 is spreading, and PowerKnapp has a plan!

Saucony released the ISO tagline years ago to promote their innovative and adaptive upper fit, originally only utilised in their more...

The Peregrine ISO is the latest shoe of Saucony to adopt the ISO name, so what does that mean for Peregrine lovers?

New Balance is a brand with a huge catalogue of shoes to choose from whether it be standard every day sports shoes to high quality,...

Edit - 01/07/2019 The Cumulus 21 is now out. The main changes from the Cumulus 20 model include: - More comfortable cushioning with new...

Yes, if you're here, it's probably because you've heard we are tweaking bits and bobs, most noticeably our Prices and Discounts on the...

In recent years, I have been really impressed with Asics in regards to their innovation and their big, but not overly sprawling, range of...

Here at PowerKnapp we issue every new client a batch of exercises that reflect their specific and individual aches and pains. Period. How...

Edit - 01/07/2019 The Kayano 26 is now out. The main changes from the Kayano 25 model include: - Sculpting of rearfoot gel for better...

Edit - 01/07/2019 The NB 1080v9 is out now. The main changes from the 1080v8 model include: - The fit has become a touch more fitted -...

Edit - 01/07/2019 The Glycerin 17 is now out. The main changes from the Glycerin 16 model include: - The fit of the upper is much better...

The On Cloudflow has been a major temptation from the moment I first saw it. Sleek, comfortable and unbelievably light. On Running is a...

Ah, the Adidas Solar Drive ST. I've been looking forward to this! And when I saw it at the Runners Need store in Port Solent, I knew it...

An new fun project for us to help you make informed choices about your running shoe purchases! Whether you are just starting out on your...

Injury. New job. Moved home. Starting a family. For many, these are simply another step and a learning curve in life.

JustRun Port Solent The running group based in Portchester/Port Solent, UK, have bagged themselves 20% off all massage treatments! :D...

Which medium is best to use? When it comes to mediums, there are the all-rounders which will be good for most clients and then there are...

When something isn’t right or goes wrong, we all like to find confidence by having a plan of action of how to overcome that obstacle, no...